We may…
Reward. Renew. Recharge. Recenter. Release. Relax. Rest.
Liberate our bodies to stretch and move.
Generate strength, flexibility and space.
Support the motion of energy through our body.
Purify and cleanse with the steady in and out flow of breath.
Discover the balance of holding on and letting go, rooting down and rising up.
Expand our awareness of physical sensations in our body and their connection to our thoughts.
Meet our body where it is at in the moment, with acceptance.
Exercise our minds with meditation techniques that open the door to countless physical, mental and spiritual benefits.
Cultivate kindness, compassion, openness and gentleness. Learn patience, perseverance, vulnerability, surrender and stillness.
Come as we are, not as who we think we should be.
Courageously nurture our fears.
Challenge limited beliefs that may have held us back.
Set ourselves free from self judgment.
Reveal our most authentic feelings and let go of those that no longer serve us.
Allow ourselves to be playful, curious and to have fun.
Enjoy the divine gift of laughter.
Smile, sweat, cry, maybe fart-it’s all good.
Understand yoga is progress, not perfection.
Integrate a practice of gratitude that provides us with a continual reminder to recognize and appreciate all the great around us.
Begin to define ourselves through our intent and purposeful action.
Build community and belonging, where we can celebrate each other’s uniqueness, diversity and commonalities.
Always with love, never competition or judgment.
Empower one another to be of service to others.
Facilitate hope.
Heal ourselves and our planet as the positive energy built from our practice overflows into the world around us.
Realize that breathwork and the physical work of yoga poses is not the only goal, but a part of a much bigger path to an awakening.
Our body becomes a vehicle for this awakening, allowing us to reach our fullest potential.
The consistent and dedicated practice of yoga brings forth our inner light, illuminating from within.
Be inspired. Be inspiring.
Inspired Yoga with Leanne 